Sosuri albe

Sosuri albe preparate din ingrediente care se potrivesc perfect la diverse mancaruri si confera un gust special.


Sos cremos de susan

Sosul cremos de susan se poate servi la multe salate delicioase. In plus, poate fi folosit in combinatie cu alte ingrediente pentru a compune alte sosuri aromate.

Susanul contine calorii, proteine, substanţe grase, vitaminele B, D, E, F, ulei vegetal. Este un ingredient sanatos pentru organismul uman si pentru copiii in crestere.Semintele sunt benefice mai ales pentru copiii care se constipa des, avand un efect laxativ.

Sos cremos de busuioc

Sosul cremos de busuioc se poate folosi in supe, cu pui, peste sau in salate. Desi contine busuioc, la fel ca si sosul pesto, aceasta reteta nu contine usturoi.

Acest sos este gustos in combinatie cu diverse salate sau cu peste, dar este recomandat copiilor care au peste 2 ani fiindca soia si branza tofu au potential alergen.

Busuiocul este o sursa buna de uleiuri esentiale si constituie un bun ingredient care ajuta sistemul respirator.

Perisoare de pui in sos bechamel

Perisoare de pui in sos bechamel este o reteta gustoasa si preferata mai ales de copii.

Reteta de perisoare se prepara usor si este foarte delicioasa, dar este nevoie de atentie la prepararea sosului.

Puteti adapta compozitia perisoarelor daca pregatiti aceasta reteta pentru copiii mai mici.

Institutii educationale

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