Ciuperci în crusta de mirodenii

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Daca nu ai mai pregatit ciuperci in crusta de mirodenii pana acum, atunci e timpul sa incerci aceasta reteta interesanta. Ciupercile sunt o sursa foarte buna de proteine, potasiu, magneziu. Cand sunt pregatite cu mirodenii, direct in tigaie isi pastreaza o mare parte din proprietati.

Numar de portii: 4 portii

Timp de preparare: minute

Numar de servire: minute

Ingrediente

  • 1/2 kg ciuperci albe
  • 1 radacina mica de telina
  • 1 lingurita de cimbru
  • 1 lingurita de susan
  • 2 linguri de ulei
  • 1 ceasca de faina
  • piper
  • sare

Mod de preparare

Se spala ciupercile, se curata de reziduuri. Se inlatura piciorusele de la ciuperci. Se umplu palariile ciupercilor cu telina rasa, cimbru, sare, piper. Se dau prin faina si prin susan, apoi se prajesc. Se procedeaza la fel si cu piciorusele de la ciuperci.

Se pot servi alaturi de o salata de cruditati.

Pofta buna!

Despre

Vreau sa iti impartasesc din experienta mea legata de nutritie si stil de viata sanatos, dar si despre diete pentru slabit si trucuri care te mentin frumoasa si plina de viata. Ai intrebari legate de alimentatia copiilor? Sigur vei gasi raspunsuri in articolele scrise de mine pe aceasta tema.

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