Salate dietetice

Salate dietetice pentru cei care vor sa tina o dieta speciala sau se inspira din retete culinare ce au la baza ingrediente cu putine calorii.


Salata asiatica de creveti

Salata asiatica de creveti reprezinta un meniu sofiscat, care incanta atat simtul gustativ, dar si vizual. Nu dai rateu daca iti inviti musafirii la o portie de salata asiatica de creveti. Datorita faptului ca sunt bogati in proteine, dar nu contin grasimi saturate, sunt foarte sanatosi si recomandati in orice dieta echilibrata si sanatoasa.

Reteta este mai complexa dar merita tot efortul. Sunt multe condimente care contribuie la gustul special si daca vreti sa incercati ceva deosebit, atunci nu ezitati sa alegeti reteta.

Salata verde cu ou

O salata verde cu ou este gustarea perfecta pentru copii dar si pentru intreaga familie in zilele in care vrei sa gatesti ceva rapid si sanatos. Fiindca legumele nu sunt tratate termic, vei beneficia de toate vitaminele si mineralele pe care acestea le contin. Oul este bogat in calciu si fier si ajuta la cresterea oaselor copiilor.

iata reteta de salata si ingredientele necesare. Puteti inlocui sarea cu picaturi de lamaie daca serviti salata copiilor.

Institutii educationale

Ultima carte online

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