Salate de vara

Salate de vara gatite dupa retete potrivite pentru sezonul cald; salate adaptate la nevoile organismului in perioada de vara.


Salata de vara de dovlecei cu seminte de pin si parmezan

Salata de vara de dovlecei cu seminte de pin si parmezan reprezinta un aperitiv usor, potrivit pentru zilele fierbinti de vara cand gatitul la foc devine o corvoada. Prospetimea dovleceilor si gustul fin, dulce al cascavalului ne fac sa pasim cate putin in bucataria italieneasca de unde vine de fapt acest preparat.

Salata verde cu ou

O salata verde cu ou este gustarea perfecta pentru copii dar si pentru intreaga familie in zilele in care vrei sa gatesti ceva rapid si sanatos. Fiindca legumele nu sunt tratate termic, vei beneficia de toate vitaminele si mineralele pe care acestea le contin. Oul este bogat in calciu si fier si ajuta la cresterea oaselor copiilor.

iata reteta de salata si ingredientele necesare. Puteti inlocui sarea cu picaturi de lamaie daca serviti salata copiilor.

Salata de ton

Atunci cand nu stii ce sa mai gatesti, o salata de ton este binevenita. Este saraca in grasimi. Reprezinta un meniu light, ideal si in dieta. Grasimile omega 3 din ton recomanda salata persoanelor care au probleme cu inima sau copiilor aflati in plina crestere.

Salata de vinete cu ardei

O salata de vinete cu ardei, gustoasa si potrivita pentru intreaga familie, este cea mai buna optiune de aperitiv, gustare sau chiar o masa in sine pentru copii.

Reteta traditionala de salata de vinete este imbunatatita cu ardei. Ardeiul ofera un gust mai aromat dar si un aspect interesant. Salata poate fi ornata cu ardei la final.

Salata de vinete fara coacere

Salata de vinete poate fi preparata si fara coacere.

Mai ales vara cand este foarte cald insa ne dorim sa mancam o salata gustoasa de vinete, acesta reteta este perfecta. Nu trebuie sa folosim coacerea pe gratar, asa ca nu vom face nici fum si nici caldura suplimentara.

Reteta de salata de vinete se prepara repede si usor iar gustul este inconfundabil. 

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